Winter Activities in Rocky Mountain National Park

Summer isn't the only time to visit Rocky Mountain National Park. Winter is also an absolutely wonderful time to enjoy the scenic beauty of the park. The park, as well as the area surrounding it, offers many outstanding outdoor opportunities, including snowshoeing, cross-country skiing, sledding, downhill skiing, wildlife watching, dog sled rides, fat biking, ice fishing and even hiking. Even if you don’t own your own equipment there are many outfitters in Estes Park and Grand Lake that will rent everything you’ll need to enjoy your adventures.

Winter in the Rockies can typically last from November through April. The lower elevations along the eastern slope of Rocky Mountain National Park are usually free of deep snow. However, at higher elevations, arctic conditions prevail. Sudden blizzards, high winds, and deep snowpack are common in these areas of the park. The west side of the park usually experiences more snow, less wind and clear cold days during this time period. Skiing and snowshoeing conditions are usually at their best in January, February, and March. Unpredictable weather alternates between warm and cold, wet and dry conditions during April.

Based on the latest ten years of precipitation data, Estes Park (7522 feet) receives approximately 34 inches of snow each year, while Grand Lake (8369 feet) receives roughly 147 inches annually.

Visitors to the park should make note that the upper portion of Trail Ridge Road is closed during the winter. Depending on weather, the road usually closes for the season around mid-October or early-November, and reopens by Memorial Day Weekend. During the winter season, weather permitting, Trail Ridge Road is normally open to Many Parks Curve on the east side of the park, and to the Colorado River Trailhead on the west side. For the latest information on closures you can call the Trail Ridge Road Status Line at 970-586-1222, or visit the park website.

The following are a few of the winter adventures you can enjoy in and around the national park:

Snowshoeing – is one of the most popular ways to enjoy the park and surrounding areas during the winter. Basically, if you can hike, you can snowshoe! Within the park you can join a ranger-led snowshoe excursion. Several outings are offered throughout the winter. Participants will learn techniques to traverse various terrain as they explore the natural world of subalpine forests. No previous experience is needed for these programs. Outside of the park are several other areas you can explore. On the west side you may want to note that 70% of Grand County is public land. Therefore, snowshoers will have access to hundreds of miles of trails in the Indian Peaks Wilderness, Never Summer Wilderness, Arapaho National Forest, Arapaho National Recreation Area, Byers Peak Wilderness, Vasquez Peak Wilderness, Medicine Bow/Routt National Forest, Winter Park and Fraser Valley areas. You can find additional information on these areas, as well as equipment rental outfitters and various Nordic centers by clicking here. For information on equipment outfitters and snowshoeing opportunities in the Estes Park area, please click here.

Cross-country Skiing – is another popular winter sport in and around the park. On the west side of the park, Rocky Mountain National Park rangers offer the "Ski the Wilderness in Winter" program each winter. Cross-country skiers also have access to trails in the Indian Peaks Wilderness, Never Summer Wilderness, Arapaho National Forest, Arapaho National Recreation Area, Byers Peak Wilderness, Vasquez Peak Wilderness, Medicine Bow/Routt National Forest, Winter Park and Fraser Valley areas. You can find additional information about these areas, as well as equipment rental outfitters and various Nordic centers by clicking here.

Although the terrain and the amount snow on the west side of the park make for better cross-country skiing, the Estes Park area also offers many cross-country skiing opportunities as well. For additional information on these opportunities, as well as equipment rental outfitters on the east side of the park, please click here.

Hiking – Depending on the amount of snow on the ground, visitors can also enjoy hiking in the park, especially on the east side. Destinations such as Cub Lake, Chasm Falls, Deer Mountain, The Pool, Gem Lake and Upper Beaver Meadows are all great choices during the winter. For more information about these hiking destinations in winter, please click here.

Sledding - Hidden Valley is the one place in Rocky Mountain National Park where sledding is allowed. Please note that no tows are provided, and you must provide your own plastic sled, saucer, or tube (if you don't bring your own they can be rented in Estes Park at most outdoor shops). This gentle hill is at the bottom of the bunny slope of the former Hidden Valley Ski Area. On most weekends there's an attendant here. A warming room is also available. Winter winds can scour the area, causing conditions to vary, so you should call the park Information Office at 970-586-1206 for the latest information.

Wildlife Watching - Many park roads are usually open during the winter, which provide access for viewing park wildlife. Winter is an especially good time to look for elk, mule deer, moose, and other large mammals. Visitors should look for moose along the Colorado River on the park's west side. Elk and mule deer are most active at dusk and dawn, and are usually seen in meadow areas. Look for bighorn sheep along the Highway 34/Fall River corridor on the park's east side. Coyotes may be seen any time of day. Members of the Jay family, including Steller's jays, gray jays, Clark's nutcrackers, and the iridescent, long-tailed black-billed magpies are commonly seen in the winter as well.

Other Outdoor Activities – in addition to the winter activities already mentioned above, the Grand Lake area offers several other winter adventures, including downhill skiing, dog sled rides, fat biking, ice fishing, ice skating, sledding and snowmobiling, among many other options. You can click here for a full list of winter activities.

Before venturing into the park during the winter months be sure you’re properly prepared for cold and snowy conditions. Be sure to layer up with insulating, waterproof clothing, wear sunglasses, use sunscreen, carry water and carry a good topographical trail map.

Other info:

For the latest information on weather conditions, please click here.

* Current Bear Lake Snow Conditions

* Overall Trail Conditions

* Colorado Avalanche Information

If you do plan to visit Rocky Mountain this winter, or anytime of the year, please note that our hiking website also offers a wide variety of accommodation listings and other things to do to help with all your vacation planning.






Jeff
RockyMountainHikingTrails.com
HikinginGlacier.com
TetonHikingTrails.com
HikingintheSmokys.com
Ramble On: A History of Hiking

Outdoor Recreation Participation Report: Camping and Backpacking Continues to Decline

The Outdoor Foundation is reporting that a record number of Americans participated in at least one outdoor activity in 2013, with nearly 50% of all Americans ages six and older taking part in at least one of the 43 outdoor activities, according to the latest Outdoor Recreation Participation Report. That percentage equates to 142.6 million American outdoor participants. Although the number of participants rose, the percentage of participants fell slightly from 49.4% in 2012 to 49.2% in 2013, due to population increase.

Compared to 2012, participation in outdoor activities increased or remained flat among youth and young adults - signaling a positive trend in America's inactivity crisis. The participation rate among children ages six to 12 rose one percentage point to 64%. Participation among young adults ages 18 to 24 also rose one point to 58%, while hard-to-reach adolescents, ages 13 to 17, remained flat at 60%.

Below are a few stats of interest:

* Participation in day hiking remained relatively flat again for the second year in a row. However, the latest figures don't reflect the strong growth in the outdoor pursuit in recent years. Compared to 2006 (the first year of the study), hiking is up 15.1%. Compared to 2010, participation in hiking has increased by 5.8%.

* Though backpacking has seen an increase in the number of participants over each of the last 2 years, the average number of outings per backpacker has dropped off sharply. As a result, backpacking has dropped out of the top 5 favorite outdoor activities for adults (ages 25+), based on the frequency of activity.

* Camping (within a 1/4 mile of a vehicle or home) continues to decline: down 11% when compared to 2011, and down almost 18% since 2006.

* Participation in adventure racing and triathlons saw the largest increases over the past three years. Adventure racing increased by 28%, while off-road triathlons increased by 25% and road triathlons increased by 10%.

In 2013, the top 5 most popular outdoor activities for adults (ages 25+), based on participation rates were:

1. Running, Jogging and Trail Running - 16.2% of adults
2. Fishing - 14.8% of adults
3. Bicycling (Road, Mountain and BMX) - 13.1% of adults
4. Hiking - 11.4% of adults
5. Camping (Car, Backyard and RV) - 10.6% of adults

The top 5 favorite outdoor activities for adults (ages 25+), based on frequency of activity were:

1. Running, Jogging and Trail Running - 81.4 average outings per runner
2. Bicycling (Road, Mountain and BMX) - 51.7 average outings per cyclist
3. Birdwatching - 37.7 average outings per birdwatcher
4. Wildlife Viewing - 25.2 average outings per viewer
5. Hunting - 24.2 average outings per hunter

The report is based on online and household surveys of more than 19,000 Americans ages six and older, and covers 43 different outdoor activities, making it the largest survey of its kind. To download a complete copy of the 2014 Outdoor Recreation Topline Participation Report, visit The Outdoor Foundation website.


Jeff
RockyMountainHikingTrails.com

Tips for taking care of your hiking feet

The following are a few tips, suggestions and strategies for taking care of your feet before and during a hike to help ensure that it isn’t ruined as a result of blisters:

Toenails: Make sure you take the time to trim your toenails before a big hike, especially one that involves long descents. It’s best to clip your toenails as short as possible so that there’s no extra nail length. If need be, file the nails down until they’re flush with the skin. Sometimes I forget to do this and end up with a long nail digging into the flesh of a neighboring toe!

Socks: One way of preventing blisters is to wear proper socks. This means staying far away from 100% cotton socks which absorb sweat and can lead to blisters. It’s best to wear socks made from synthetics, or a blend of synthetics and cotton, which wicks moisture away and keeps your feet drier and cooler. Also, make sure you wear socks that fit properly. Socks that are too big can bunch together in boots and create friction areas that result in blisters.

Finally, I always keep an extra pair of socks in my backpack just in case the ones I’m wearing get wet.

Boots: Much has already been written on boots, including what type to wear, proper fit, etc. That discussion is beyond the scope of this article, but if you’re looking for an informative article on the subject I highly recommend this one. Also, my wife has had problems with blisters, and even lost a toenail while hiking to the bottom of the Grand Canyon several years ago. She’s since discovered that as a result of her narrow feet, she wasn't wearing boots that fit her properly. This article on Backpacker Mag offers solutions for people who have similar issues.

Boot laces: One way to help prevent blisters from forming on your heels, and toes from hitting the front of your boot, is to make sure your boots are properly laced, especially on descents.

When heading downhill it’s important to make sure that your heel doesn’t slip forward, thus causing friction which leads to blisters. The key is to keep your heel secure within the boot, while still allowing some room for natural swelling that occurs in the fore and mid areas of your foot.

Most good hiking boots have two types of eyelets: closed metal rings along the top of the foot, and quick-release types on the top of the boot above the ankle.

On the lower eyelets along the top of the foot, it’s best to lace your shoes with a little give. In other words, not snug, but not real loose either. This will give your foot room to expand as your foot swells during a hike.

Then, on that last lace before you start lacing through the quick release eyelets, do a single, very snug, overhand loop. Lace through the first pair of quick release eyelets and then do another snug overhand loop. Do the same all the way to the top of the eyelets (don’t strangle your ankle though!). This will anchor your heel area to the boot and keep it from sliding.

Another option for lacing boots, especially if you have narrow feet, is to use the technique outlined by the Hiking Lady in this video:




Gaiters: Most people would agree that wet socks suck. Wet socks are not only uncomfortable, but can also be dangerous if it’s cold out. Moreover, hiking for long periods in wet socks is a prescription for blisters.

One way to combat wet terrain, snow, and even sand and pebbles from jumping into your boots, is to wear gaiters. Basically there are two types: high and low. High gaiters are used for snowshoeing and mountaineering, extend to just below your knees, and are designed to keep your socks and pants dry. Short gaiters generally cover the lower part of your shin and are used in warmer weather to protect against wet terrain, sand and pebbles.

Blisters: The following are a few other suggestions for avoiding blisters:

* Train your feet. Don’t go out on a long hike without taking the time to toughen up your feet by doing walks or short hikes leading up to the big day.

* Don’t try to break in brand new boots on a long hike either. Wear a new pair around town, or on short hikes, before taking them long distance.

* Walking barefoot around the house, especially outside, will toughen the skin of your feet.

* Stop and remove dirt, sand, or any other debris that gets in your boots ASAP.

* Air your feet out during a break in order to cool and dry them off.

* For people with feet that sweat excessively, try using extra-strength antiperspirant creams, roll-ons, or powders to reduce sweating.

* If you have areas on your foot that have caused problems in the past, try putting moleskin or athletic tape on before blisters have a chance to form.

* If you do develop a hot spot, cover them immediately with moleskin, athletic tape, Adventure Medical Kits GlacierGel pads, or even duct tape before they become blisters.

Treating Blisters: Well, if all of the above fails, and you still wind up with a blister, here are a few tips for treating them (and another good reason for keeping a small first aid kit in your pack).

* If the blister isn’t torn and is full of liquid, pierce it from the side with a sterile needle at its base and let all the fluid drain out. If the affected skin is still intact, don't remove it. Instead, cover the drained blister with moleskin.

* If the blister is already torn, carefully cut away the loose skin and clean the area with antiseptic. Allow it to dry and harden in the open air for as long possible. Before resuming your hike, put a band-aid or gauze over the torn blister and then put a layer of moleskin over the blister area. It’s best to cut a doughnut shaped piece of moleskin that fits around the blister rather than putting it directly on it.

* If you have a blister that's buried deep in the skin and doesn't hold a lot of liquid, it’s best not to puncture them. Instead, just cover them with a moleskin doughnut to relieve the friction.

If you have any other helpful tips, please feel free to add them in the comments section.



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Check out our online trail guides:

• Glacier National Park: HikinginGlacier.com

• Grand Teton National Park: TetonHikingTrails.com

• Rocky Mountain National Park: RockyMountainHikingTrails.com

• Just released: Ramble On: A History of Hiking

Top Ten Items to have on a Day Hike

Below is my list of the top ten things you should keep in your backpack on any day hike. Obviously you will need to make changes to your overall list based on weather conditions, season, terrain and length of trip, but generally speaking, these are the items I consider to be the most important to have on any day hike.

1) Orientation - Take a map and/or guide book with you. National Geographic's Trails Illustrated Maps are excellent. Use the map to keep track of your progress so that you know where you’re at all times. It’s also a good idea to carry a compass, and know how to use it as well.

2) Hydration - Take plenty of water with you, especially in the summer. You can sweat anywhere from 1/2 to 1 quart of fluid for every hour you walk in the heat. This fluid/electrolyte loss can exceed 3 quarts per hour if you hike uphill in direct sunlight and during the hottest time of the day. If you plan on drinking water from the backcountry, know that it must be treated for Giardia lamblia. Giardia is a parasite that can cause an intestinal infection with a variety of symptoms. To avoid this infection, boil water for at least one minute or use a filter capable of removing particles as small as 1 micron. Liquids such as water or sports drinks are best for you. Drinking soda or alcohol while hiking will dehydrate you. Make sure to pack extra liquids with you in case your hike takes longer than expected.

3) Fuel - The best snacks for the trail are ones that will provide you with high energy, such as fruit, granola, peanut butter, bagels, power bars, fruit bars, G.O.R.P. (trail mix), beef jerky, or even candy. Again, take extra food with you in case your hike takes longer than expected for whatever reason. Throw a couple of energy bars in your pack. They’re light weight, and will pack a nice punch if needed.

4) First Aid - Learn first aid and carry a first aid kit in your pack. Know what to do in case of an emergency. First aid training will teach you how to react and deal with specific types of injuries.

5) Shelter from the storm – No, I’m not talking about toting a tent around with you. I’m referring to keeping rain gear in your pack in case the skies open-up while you’re out on the trail. Weather can be very unpredictable in the mountains. Nothing is worse than getting soaked miles from the trailhead, which can lead to hypothermia. Even during the summer a wet hiker can succumb to hypothermia at higher elevations.

6) Fire – I’m not suggesting you carry something to cook beef stroganoff on your lunch break. But it is extremely important to have some ability to start a fire in case of an emergency bivouac. I always carry a fire source: waterproof matches or some other emergency firestarter. You'll also want to carry some type of tinder, such as fire sticks, or even cotton balls dipped in petroleum jelly and stored in aluminum foil, a zip lock bag or even an old film canister.

7) Extra Socks – Extra socks are a must as well. If you accidently slip into some water, or you’re forced to cross a swollen creek, you’ll want to change your socks right away. Besides having cold feet, you’re almost guaranteed to take home a few blisters.

8) Gloves – Although the forecast might call for a mild day, weather can change quickly in the mountains. Overcast skies, high winds, or light rain, can chill your hands in a hurry, especially in the mountains.

9) Emergency Blanket – An emergency blanket is an excellent item to throw in the bottom of your pack. They’re inexpensive, light weight and take about as much room as a pack of baseball cards. Using a reflective material, they’re designed to reflect your body heat back to you in an emergency situation. You can also use the blanket to ceate an emergency lean-to shelter as well.

10) Knife – preferably a multi-use knife such as a Swiss Army Knife can come in handy in a variety of situations.

There are a few other items you should probably consider having in your pack, but didn’t quite make my top 10 list, including, medications, a whistle, flashlight, bear spray, toilet paper, moleskin, sunscreen, ski hat, cell phone, duct tape. For a complete checklist, please click here.



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Check out our online trail guides:

• Glacier National Park: HikinginGlacier.com

• Grand Teton National Park: TetonHikingTrails.com

• Rocky Mountain National Park: RockyMountainHikingTrails.com

• Just released: Ramble On: A History of Hiking

Florissant Fossil Beds to Host Hikes for Your Health Program

Is getting more exercise one of your New Year’s Resolutions? Want to avoid crowds at the gym, and would rather exercise outdoors, hiking and snowshoeing?

On Wednesday, January 15th, Florissant Fossil Beds National Monument will launch a new community health program called, “Hikes for Your Health”. This new program will run every Wednesday and Saturday from January 15th to March 15th, 2014. These ranger-led hikes will vary in length from 2 – 5 miles. Depending on conditions, the hikes may either be on foot or by snowshoe. The Monument offers free snowshoes if needed. Participants must provide all other equipment and safety gear such as layered clothing, appropriate footwear, water, and snacks. Trekking or ski poles are recommended. Participants must be 10 years or older.

The first hike will begin at the visitor center at Florissant Fossil Beds National Monument at 10 a.m. on Wednesday, January 15th and will hike along the Sawmill Trail (2.3 miles). The Hikes for Your Health program will be offered in partnership with Florissant Fossil Beds National Monument, the Teller County Community Partnership Family Resource Center, and the Friends of the Florissant Fossil Beds. This hiking program is part of the National Park Service’s Healthy Parks, Healthy People US initiative working to reintegrate human, environmental, and ecological health into the mission of public parks and public lands.

Florissant Fossil Beds National Monument is open 9 a.m. to 5 p.m. daily. The entrance fee for the park is $3.00 per adult (16 years or older) or free with one of the many federal land passes. For more information please call the Monument at (719) 748 – 3253 ext. 122 or 202 or visit the park website.






Jeff
Rocky Mountain Hiking Trails

Discover the Joys of Winter Hiking

Many hikers tend to run from the woods as soon as the first snow flakes begin to fall. However, winter is great time to hit the trail. Not only are the crowds gone, but many parks show off their true beauty after a fresh snowfall. With just a little more attention to detail beforehand, anyone can have a safe and enjoyable hike during the winter.

Although it might feel quite frigid at the trailhead, your body will begin generating plenty of heat after just 10 or 15 minutes of walking. The best thing you can do to keep the cold out is to dress in layers: a base layer that wicks moisture off your body, a fleece jacket for insulating warmth, and a shell to keep you dry and to keep the wind from penetrating your core. Most importantly, dressing in layers allows you to adjust your attire as you heat-up or cool-off. When dressing for a winter hike, always remember the adage: cotton kills! Never wear anything made of cotton while hiking in the backcountry. Once wet, cotton no longer insulates you from the cold. Moreover, it wicks heat away from your body and puts you at risk of becoming hypothermic.

Some people are prone to cold feet in the winter. One of the keys to keeping your feet warm is to make sure they stay dry. Wear a good pair of hiking socks, made of wool blends or synthetic fabrics, that wick moisture away from your skin, retain heat when wet, and dry faster if they become wet. I always keep an extra pair in my pack in case the ones I’m wearing do get wet. (Expert Advice: How to Choose Socks) You should also wear above-the-ankle hiking boots which help to keep snow away from your feet. You may want to consider wearing gaiters, especially if there are several inches of snow on the ground.

To round-out your winter apparel, don’t forget about a good pair of gloves, a ski cap and maybe even a balaclava.

If the snow is too deep in the mountains, consider hiking at lower elevations, or even wearing snowshoes. If you expect a lot of ice, especially in areas where there might be steep drop-offs, consider bringing crampons specifically made for hiking. These are sometimes referred to as traction devices, or in-step crampons, which you can either strap-on or slide onto your boots.

Trekking poles are another excellent choice for helping to maintain your balance on sections of trail with slick ice and snow.

After outfitting yourself with the proper winter gear, hikers will then need to focus on staying hydrated and properly fueled while out on the trail. Hiking in the cold, especially in snow, burns more calories. By some estimates, hikers can burn as much as 50% more calories when compared to similar distances and terrain in the summer. By not consuming enough calories while on the trail you become prone to getting cold faster. Make sure you bring plenty of high-energy snacks with you to munch on periodically throughout your hike. Watch out for foods that can freeze solid, such as some power bars. Or, instead of storing in your backpack, put some snacks inside your fleece jacket. Your body should generate enough heat to prevent them from freezing.

Although it may sound counter-intuitive, it can actually be easier to experience dehydration in the winter, versus hiking in the summer. Dehydration can occur faster in cold weather because the air is much drier. Moreover, dehydration can be dangerous because it can accelerate hypothermia and frostbite. Make sure you bring plenty of liquids with you, and drink often while on the trail.

If you’re storing water bottles in your backpack during a very cold day, you may need to insulate them to prevent them from freezing. An old wool sock will work in this case. Also, you may want to turn the bottle upside down to prevent the water from freezing at the neck. If you plan to be out for several hours, consider bringing a thermos containing a hot drink, or even soup.

Other winter hazards hikers need to be aware of include hiking in steep terrain that’s prone to avalanches, or a storm that covers the trail with fresh snow, thus making navigation difficult. You should always carry a topographical map and a compass with you in case you ever need help finding your way back to the trailhead if you were to become lost.

Other gear to bring with you includes a first aid kit, firestarter, waterproof matches, a pocket knife, an emergency blanket and maybe even a bivy sack.

Finally, let someone know where you’re going, when you’ll be back, and who to call if they don’t hear back from you at a specified time.

With a little care and preparation up front, anyone can discover the joys of winter hiking.





Jeff
Rocky Mountain Hiking Trails

The Top 10 Hikes in America (my list!)

While putting together our newest website, Discover the West, I couldn’t help realize how fortunate Kathy and I have been to be able to hike in so many beautiful places over the years. Over this past summer and fall, while I was piecing the website together, I started thinking about which of those hikes have been the most memorable, and which ones I would consider to be among my favorites. As a result of this thought process, I thought I would put together a list of my top 10 hikes.

The criteria I used in developing the list is based on what I enjoy seeing the most: expansive panoramic views, rugged peaks, lush alpine meadows, pristine wilderness, and the opportunity to see wildlife and wildflowers. Generally speaking, the more of those qualities included on a hike, the more I’m likely to enjoy it.

So, here’s my list. Maybe it will inspire you to discover new hiking destinations:

1) Highline Trail - This world famous hike in the heart of Glacier National Park should be on the bucket list of any self-respecting hiker. The absolutely incredible views along the entire route, the wildlife and the wildflowers, all combine to make this a hike you'll remember the rest of your life.

2) Swiftcurrent Pass - Although this is one of the toughest hikes in Glacier National Park, it includes tons of spectacular scenery. You'll pass by three gorgeous lakes and a waterfall while traveling up the Swiftcurrent Valley. Once above the valley floor the trail offers outstanding birds-eye views of six lakes, as well as Swiftcurrent Glacier. Then, at the pass, you'll have stunning views of Heavens Peak and Granite Park.

3) Skyline Trail Loop - John Muir once said that Mt. Rainier’s Paradise valley was "the most luxuriant and the most extravagantly beautiful of all the alpine gardens I ever beheld in all my mountain-top wanderings." I dare say you might have the same reaction yourself. The best way to explore the Paradise valley is to hike the Skyline Trail loop. This hike was so incredibly beautiful that it was the first time that I ever kept my camera in my hand for the entire trip. The amazing scenery never ended!

4) Blue Lakes - The Blue Lakes Trail travels to an extremely scenic glacial basin within the 16,566-acre Mt. Sneffels Wilderness area. Although not a national park, the San Juan Mountains near Ouray, Colorado are as spectacular as some of America’s most famous national parks. You could also make a strong argument that the Blue Lakes hike is as good as any of the best hikes in our national park system.

5) Hallet Peak - For those that feel that Longs Peak in Rocky Mountain National Park is just a little too difficult, or maybe too dangerous, Hallett Peak just might be the perfect mountain to satisfy your big mountain, “summit fever”. Reaching a height of 12,713 feet, the mountain provides the perfect opportunity to feel like you’re on top of the Rockies, without being exposed to dangerous drop-offs.

6) Huron Peak - At 14,003 feet, Huron Peak just barely qualifies as a “fourteener”. However, that doesn’t mean the views are any less stunning than peaks that are hundreds of feet higher. The summit still offers mind-blowing views of Colorado’s Sawatch Range, including the Three Apostles.

7) Siyeh Pass Loop - This one-way hike offers visitors the chance to take-in some of the best of what Glacier National Park has to offer. Hikers will pass through the incredibly beautiful Preston Park, climb up to one of the highest maintained trails in Glacier, and then travel back down through the Baring Creek Valley where you'll have a relatively close-up view of Sexton Glacier.

8) Piegan Pass - Okay, so this is the 4th hike from Glacier National Park to make the list. You may think I’m a little biased, but I’ll make no bones about it, Glacier is definitely my favorite park. When compared to the other three Glacier hikes listed above, Piegan Pass is probably only a notch or two below those on the “awesome meter,” but is far less crowded. Big panoramic views await hikers along most of this hike.

9) Chasm Lake - Hands down this is the best lake hike in Rocky Mountain National Park. In addition to the outstanding panoramic views you'll have on the way up, you’ll also have a front row view of the famous “Diamond”, the impressive east-facing wall of Longs Peak which rises more than 2,400 feet above this incredibly beautiful alpine lake.

10) Four Mile & Panorama Trail - Did you know that you can do one hike that encompasses nearly all of Yosemite’s iconic sights? This epic 12.6-mile hike includes a full view of Yosemite Falls from the only place in the park to see both the upper and lower falls in their full glory. Along the way you’ll also see El Capitan, Half Dome, Sentinel Rock, Illilouette Fall and Nevada Fall. The one-way hike begins from the Yosemite Valley, climbs up to Glacier Point via the Four Mile Trail, and then travels back down to the valley via the Panorama Trail and the famous Mist Trail.


Honorable mentions (in no particular order):

Gregory Bald and Mt. LeConte in the Great Smoky Mountains, Bear Lake to Odessa Lake, Emerald Lake and the Old Ute Trail in Rocky Mountain National Park, the Gilpin Lake Loop in the Mt. Zirkel Wilderness, Mt. Elbert near Leadville, Ptarmigan Tunnel, Pitamakan Pass, Gable Pass, Iceberg Lake and Cracker Lake in Glacier National Park, Avalanche Peak in Yellowstone National Park, Cascade Canyon Trail in Grand Teton National Park, Mt. Rogers in the Mt. Rogers National Recreation Area, Grassy Ridge Bald in the Pisgah National Forest, and Observation Point in Zion National Park.






Jeff
RockyMountainHikingTrails.com

Tips for taking care of your hiking feet

The following are a few tips, suggestions and strategies for taking care of your feet before and during a hike to help ensure that it isn’t ruined as a result of blisters:

Toenails: Make sure you take the time to trim your toenails before a big hike, especially one that involves long descents. It’s best to clip your toenails as short as possible so that there’s no extra nail length. If need be, file the nails down until they’re flush with the skin. Sometimes I forget to do this and end up with a long nail digging into the flesh of a neighboring toe!

Socks: One way of preventing blisters is to wear proper socks. This means staying far away from 100% cotton socks which absorb sweat and can lead to blisters. It’s best to wear socks made from synthetics, or a blend of synthetics and cotton, which wicks moisture away and keeps your feet drier and cooler. Also, make sure you wear socks that fit properly. Socks that are too big can bunch together in boots and create friction areas that result in blisters.

Finally, I always keep an extra pair of socks in my backpack just in case the ones I’m wearing get wet.

Boots: Much has already been written on boots, including what type to wear, proper fit, etc. That discussion is beyond the scope of this article, but if you’re looking for an informative article on the subject I highly recommend this one. Also, my wife has had problems with blisters, and even lost a toenail while hiking to the bottom of the Grand Canyon several years ago. She’s since discovered that as a result of her narrow feet, she wasn't wearing boots that fit her properly. This article on Backpacker Mag offers solutions for people who have similar issues.

Boot laces: One way to help prevent blisters from forming on your heels, and toes from hitting the front of your boot, is to make sure your boots are properly laced, especially on descents.

When heading downhill it’s important to make sure that your heel doesn’t slip forward, thus causing friction which leads to blisters. The key is to keep your heel secure within the boot, while still allowing some room for natural swelling that occurs in the fore and mid areas of your foot.

Most good hiking boots have two types of eyelets: closed metal rings along the top of the foot, and quick-release types on the top of the boot above the ankle.

On the lower eyelets along the top of the foot, it’s best to lace your shoes with a little give. In other words, not snug, but not real loose either. This will give your foot room to expand as your foot swells during a hike.

Then, on that last lace before you start lacing through the quick release eyelets, do a single, very snug, overhand loop. Lace through the first pair of quick release eyelets and then do another snug overhand loop. Do the same all the way to the top of the eyelets (don’t strangle your ankle though!). This will anchor your heel area to the boot and keep it from sliding.

Another option for lacing boots, especially if you have narrow feet, is to use the technique outlined by the Hiking Lady in this video:




Gaiters: Most people would agree that wet socks suck. Wet socks are not only uncomfortable, but can also be dangerous if it’s cold out. Moreover, hiking for long periods in wet socks is a prescription for blisters.

One way to combat wet terrain, snow, and even sand and pebbles from jumping into your boots, is to wear gaiters. Basically there are two types: high and low. High gaiters are used for snowshoeing and mountaineering, extend to just below your knees, and are designed to keep your socks and pants dry. Short gaiters generally cover the lower part of your shin and are used in warmer weather to protect against wet terrain, sand and pebbles.

Blisters: The following are a few other suggestions for avoiding blisters:

* Train your feet. Don’t go out on a long hike without taking the time to toughen up your feet by doing walks or short hikes leading up to the big day.

* Don’t try to break in brand new boots on a long hike either. Wear a new pair around town, or on short hikes, before taking them long distance.

* Walking barefoot around the house, especially outside, will toughen the skin of your feet.

* Stop and remove dirt, sand, or any other debris that gets in your boots ASAP.

* Air your feet out during a break in order to cool and dry them off.

* For people with feet that sweat excessively, try using extra-strength antiperspirant creams, roll-ons, or powders to reduce sweating.

* If you have areas on your foot that have caused problems in the past, try putting moleskin or athletic tape on before blisters have a chance to form.

* If you do develop a hot spot, cover them immediately with moleskin, athletic tape, Adventure Medical Kits GlacierGel pads, or even duct tape before they become blisters.

Treating Blisters: Well, if all of the above fails, and you still wind up with a blister, here are a few tips for treating them (and another good reason for keeping a small first aid kit in your pack).

* If the blister isn’t torn and is full of liquid, pierce it from the side with a sterile needle at its base and let all the fluid drain out. If the affected skin is still intact, don't remove it. Instead, cover the drained blister with moleskin.

* If the blister is already torn, carefully cut away the loose skin and clean the area with antiseptic. Allow it to dry and harden in the open air for as long possible. Before resuming your hike, put a band-aid or gauze over the torn blister and then put a layer of moleskin over the blister area. It’s best to cut a doughnut shaped piece of moleskin that fits around the blister rather than putting it directly on it.

* If you have a blister that's buried deep in the skin and doesn't hold a lot of liquid, it’s best not to puncture them. Instead, just cover them with a moleskin doughnut to relieve the friction.

If you have any other helpful tips, please feel free to add them in the comments section.



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Check out our online trail guides:

• Glacier National Park: HikinginGlacier.com

• Grand Teton National Park: TetonHikingTrails.com

• Rocky Mountain National Park: RockyMountainHikingTrails.com

• Just released: Ramble On: A History of Hiking

Special Ranger-led Hikes to be offered in Mesa Verde National Park

Mesa Verde National Park is expanding the number of backcountry ranger-led hikes being offered to the public. Mesa Verde will be offering visitors opportunities this year to learn more about the park through special hikes and tours. These hikes include a 2-hour hike to Oak Tree House, half-day hikes to Wetherill Mesa and Upper Navajo Canyon, an all-day hike to Spring House:


Oak Tree House

Oak Tree House is a 60-room site built on two ledges, and is one of the largest cliff dwellings in the park. It's a well-preserved but fragile site that features plastered walls and varied architectural styles. In addition to close up views of this site, you will have stunning views of Cliff Canyon, Cliff Palace, and Sun Temple. Group size is limited to 10 people. This hike will be offered on Tuesdays, Thursdays and Saturdays, May 28 to September 7.


Spring House

As you hike to Spring House, you will be rewarded with views of alcove sites in Navajo and Wickiup Canyons. With 86 rooms and seven kivas, Spring House is the largest unexcavated cliff dwelling in the park. It's extremely fragile, so you will not enter the site, but will get excellent views of the cliff dwelling from a platform at the south end of the village. Group size is limited to 10 people. The Spring House Hike will be offered on Sundays and Wednesdays, May 26 to June 5, 2013, and September 1 to October 6.


Upper Navajo Canyon

Enjoy the autumn weather and fall color as you hike this historic trail, built in the 1930s by the Public Works Administration. You will view Pinkley House and other small alcove sites, and experience two natural communities as you descend from the drier mesa top to the mountain chaparral in the canyon bottom. Group size for this hike is limited to 14 people, and will be offered on Thursdays and Saturdays, from September 5 to October 5, 2013.


Wetherill Mesa Experience

Expansive canyon views, spectacular glimpses of cliff dwellings, and Wetherill Mesa in the autumn will reward hikers on this moderate 4-hour, 4-mile round-trip hike. You'll be introduced to the story of the Ancestral Pueblo people, the environment in which they lived, and the ecology of the pinyon-juniper woodland. Hikers will follow an old fire road and an unpaved trail that crosses Wetherill Mesa. Group size for this hike is limited to 14 people, and will be offered on Tuesdays and Fridays, September 6 to October 4, 2013

Tickets for each of these special hikes are limited, and can be purchased online at www.recreation.gov, or by phoning the call center at 1-877-444-6777. For more information on each of these hikes, please click here.


Jeff
RockyMountainHikingTrails.com

32 Days on the Colorado Trail in 15 Minutes

Get a taste of what it's like to thru-hike the Colorado Trail:




Jeff
RockyMountainHikingTrails.com

Classic Hikes of North America

Classic Hikes of North America, the latest release from Peter Potterfield, offers hikers of all abilities details on "25 Breathtaking Treks in the United States and Canada".

Illustrated with more than 150 color photographs, Classic Hikes of North America covers a diverse range of hikes: from routes in the White Mountains of New Hampshire to the Grand Canyon; from the Sierra Mountains to the Black Hills, as well as Big Bend, North Cascades National Park, the Art Loeb Trail in North Carolina, the Slate Range in the Canadian Rockies, the Long Range Traverse of Newfoundland, and more than a dozen other classics.

Peter Potterfield, an experienced hiker and photographer, has hiked more than 10,000 miles on six continents, including the trek to Mount Everest, a retrace of Ernest Schackleton's route in Antarctica, the wilds of Arctic Sweden and the rugged coasts of Tasmania. Potterfield now brings his expert advice back home in Classic Hikes of North America, a beautifully photographed and eminently practical guide of the best backcountry treks in the United States and Canada. The author has photographed, analyzed, and graded these spectacular wilderness experiences with both beginners and avid hikers in mind, and puts them within reach for any aspiring hiker.

Each chapter includes:

* Level of difficulty, both in physical effort and psychological challenge
* Details on trail conditions and recommended seasons
* Notes of potential hazards or difficulties
* Detailed route descriptions
* Detailed maps for every route
* Resources for information, staging, accommodations, and transportation


For more information on this wonderful book, please click here.



Jeff
Rocky Mountain Hiking Trails

Hiking with your dog in the Rocky Mountain National Park area

Since launching our new hiking website a few weeks ago, a couple of people have already asked as to whether or not pets are allowed on any of the hiking trails in Rocky Mountain National Park. Unfortunately for dog lovers, the answer to that question is no.

The park prohibits dogs (and other pets) on all backcountry trails for several reasons:

• Dogs can carry disease into the park's wildlife populations.

• Dogs can chase and threaten wildlife.

• Dogs bark and disturb the quiet of the wilderness.

• Pets may become prey for larger predators such as mountain lions, coyotes and bears. In fact, in August of 2016, a black bear killed a leashed dog in Shenandoah National Park. This isn't an isolated incident. According to a study conducted by Stephen Herrero and Hank Hristienko, both leading authorities on bear behavior, dogs were involved in more than half of all black bear attacks between 2010 and 2013. Bears aren't the only issue for dogs in the backcountry. Moose have also injured hikers while out on the trail with their dogs. Here and here are two relatively recent incidents in Colorado alone.

• Many people, especially children, are frightened by dogs, even small ones. Uncontrolled dogs can present a danger to other visitors.

For more in-depth information on this topic, I would strongly urge you to read this. Although not allowed on trails, pets are still permitted in Rocky Mountain National Park. According to the park website, pets:

"are allowed only in areas accessed by vehicles, including roadsides, parking areas, picnic areas and campgrounds. They must be kept on a leash no longer than six feet and attended at all times. Pet etiquette dictates always cleaning up after your pet and disposing of waste in trash receptacles."

If you still wish to hike with your dog while visiting the Rocky Mountain National Park area, you do have a few options outside the park. There are several multi-use trails around the Town of Estes Park, as well as open space areas within the counties surrounding the park. Some of these include:

East of the Continental Divide:

• Buchanan Pass Trail
• Crosier Mountain
• Hermit Park
• Lake Estes Trail/Dog Park
• Lily Mountain
• Lion Gulch / Homestead Meadows
• Mud Lake Open Space
• Rabbit Mountain
• Meadow Mountain / St. Vrain Mountain
• Pawnee Pass (Indian Peaks Wilderness)
• Lake Isabelle (Indian Peaks Wilderness)
• Long Lake Loop (Indian Peaks Wilderness)

West Side of the Continental Divide:

• Cascade Mountain
• Bowen Pass
• Bowen Lake Loop
• Roaring Fork Trail
• Cascade Creek Trail

For additional information on most of the trails listed above, please click here.

You should also note that the Grand Lake Metropolitan Recreation District has roughly 15 miles of dog-friendly trails. For more information on these trails, please click here.

All trails in the Arapaho and Roosevelt National Forest, which surrounds Rocky Mountain National Park on all sides, are open to pets; however, some require pets to be leashed. You should always check first for information concerning a particular trail in the national forest. Hiking guides are available at ranger district offices. They describe the trails and identify special regulations, such as restrictions on dogs or horses, permit requirements, or other special trail regulations. You can also call:

• USFS Boulder Ranger District, Boulder: 303-541-2500
• USFS Canyon Lakes Ranger District, Ft. Collins: 970-295-6700
• USFS Sulphur Ranger District, Granby: 970-887-4100

Just south of RMNP, in the popular Indian Peaks Wilderness, dogs must be kept on hand-held leashes at all times. Failure to leash your dog could result in a fine.



Best Hikes with Dogs: Colorado covers 80 hikes in Colorado where dogs are welcome. The author, Ania Savage, describes rarely explored trails, short day hikes, longer backpacking trips, as well as information on off-leash hiking areas. She also provides a hike selection chart that compares trails by leash regulations, suitability for senior dogs, stream access, mountains you can climb with your dog, and more.








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Check out our online trail guides:

• Glacier National Park: HikinginGlacier.com

• Grand Teton National Park: TetonHikingTrails.com

• Rocky Mountain National Park: RockyMountainHikingTrails.com

• Just released: Ramble On: A History of Hiking

Time in Nature is the real “Smart Drug” Children Need

The following is a guest blog by Dr. Mark Ellison:

Many children and their parents are looking for ways to increase academic performance to prepare for college admission and a future career. This pursuit often ends in seeking “smart drugs” such as Ritalin or Adderall to improve concentration. Even adults without symptoms of ADHD are now taking these drugs to work longer hours.

The current trend is to medicate children, not considering that changing the environment where they spend their time could have more positive health consequences. Children are often in places full of artificial stimulants including video games, television, music, smart phones and other devices that grab attention. Replacing this with time in nature can have positive health outcomes.

The Natural Learning Initiative led by Dr. Robin Moore, a professor in the landscape architecture program at North Carolina State University, is helping to educate about the positive health benefits of children spending time in nature. The purpose of this initiative is to promote the importance of the natural environment in the daily experience of children, through environmental design, action research, education, and dissemination of information. One of the intriguing developments of this movement is the creation of natural play areas that encourage the use of creativity and imagination, as well as longer and richer play experiences in a natural setting. Reedy Creek Nature Preserve in Charlotte, NC recently added one of these play zones.

Research is now revealing that time in nature reduces symptoms of ADHD in children. The Landscape and Human Health Laboratory (LHHL) at the University of Illinois is a multidisciplinary research laboratory dedicated to studying the connection between greenery and human health. Recent research at LHHL has found that nature has a calming and restorative effect on children and adolescents with ADHD, reducing symptoms and having a positive effect in cases where other treatments offer only limited help. The lab continues to research in this area and is currently examining the effects of schoolyard nature on children’s learning and academic achievement as reflected in standardized test scores.

Innovative programs are needed to get children and families in nature. An example of this is the Kids in Parks Program developed by the Blue Ridge Parkway Foundation, which is helping to get families out on nature trails. The mission of this program is to promote children’s health and the health of parks by engaging families in outdoor adventures that increase physical activity and foster a meaningful connection to the natural and cultural world.

Another program, sponsored by The Children and Nature Network, is the “Lets G.O.!” (Get outside) initiative in April 2013 designed to get people out into nature.

All of this aligns with the Child’s Right to Nature and a Healthy Environment Initiative which states that every child has a right to connect to nature in a meaningful way; that every child has the right to be prepared and equipped to help address environmental challenges; and a right to a clean and healthy environment.

We have a responsibility to preserve natural areas so that the next generation can experience the beauty and health benefits that are associated with it. This is especially important for children who grow up in inner city environments, with no access to nature. How can you help to get children out in nature more?


Dr. Mark Ellison is an educator, researcher and author on using the restorative power of nature for optimal health and effectiveness. While earning a doctorate in adult education and human resource development from North Carolina State University, Dr. Ellison's dissertation explored the restorative benefits of hiking in wilderness solitude and the relationship to job satisfaction. He's recently started a second research study focused on hiking and the relationship to psychological well-being and reduced stress. He is also the founder of HikingResearch.com.


Jeff
RockyMountainHikingTrails.com

The Grand Canyon: Rim to Rim

Bonus guest blog written by my wife, Kathy:

For many hikers, a “bucket list” or “life list” just wouldn’t be complete unless it included a rim to rim hike across the Grand Canyon. I was fortunate enough to do just that over the Memorial Day weekend in 1996 with three fellow hikers. While the hike itself was no easy task, perhaps just as difficult was trying to coordinate all the required reservations - at least one year in advance!

Our plan was to hike down the North Kaibab Trail, spend the night at the Phantom Ranch, and then climb back up the South Rim via the Bright Angel Trail the next day. To accomplish this we had to leave our car at the South Rim and then take the five hour shuttle to the North Rim. The day we arrived at the South Rim temperatures were in the 80’s, however, by the time we reached the North Rim that evening, it was snowing!

After spending the night at The Grand Canyon Lodge, the only lodging on the North Rim, we took the park shuttle to the North Kaibab trailhead at daybreak to begin our 14 mile trek to the bottom of the canyon. Starting off we dressed in lots of layers as the temperature was quite cold that morning.

Surprisingly, the hike begins in a spectacular alpine setting. As you continue down the trail you’ll quickly begin to see millions of years of erosion as you descend through the various geologic eras. You’re also likely to see guided mule tours as you proceed down the canyon. Some might consider this the “easy” way down to Phantom Ranch, but some of those folks didn’t appear to be having a particularly good time. We learned that mules prefer to hug the outside of the trail, which was a little frightening for some of the riders. I should note here that the park service emphatically claims that no one has ever been killed while riding a mule in the park.

This being my first visit to the deserts of the southwest, I was quite surprised by the amount of wildflowers we saw along the trail.

The first section of the North Kaibab Trail to Supai Tunnel is extremely steep, dropping more than 1400 feet in the first 1.7 miles. There are several sections where the trail is essentially a shelf on a wall. The steep drop-offs in some places are quite frightening. From Supai Tunnel to the Cottonwood Campground, the trail isn’t quite as steep, but still has an average grade of 10%. Once past the campground, with “just” 7 miles to go, the hike becomes much easier on the knees and follows along the bottom of the canyon until you reach Phantom Ranch.

Phantom Ranch is only accessible by foot, mule or raft, and seems like an oasis after an all-day hike. We arrived late in the afternoon and made our first stop at the Phantom Ranch canteen where t-shirts, snacks and cold drinks are available. After purchasing the ceremonial Phantom Ranch t-shirt and a supersize Snickers, we headed over to our cabin. After a long day on the trail my feet were pretty beat up. Since our cabin sat along Bright Angel Creek, I immediately removed my boots and dipped my achy feet into the creek water. Although quite cold, it felt great. While the cabins only have the basics: bunk beds, a sink and toilet, guests must go to a separate building to take a shower. What I remember most were the luxurious towels and the hot water…this was an unexpected treat for being at the bottom of the Grand Canyon!

Dinner is served at a pre-determined time and your menu is chosen at the time you make your reservations. I’m glad I went with the beef stew – probably the best I’ve ever had. After the ranger presentation we all turned in early - too tired to do anything else.

After an incredible pancake breakfast the next morning we hit the trail at daybreak, each with a sack lunch provided by the Ranch.

Shortly after leaving Phantom Ranch we crossed the Colorado River using a suspension bridge where you can look straight down through the grated bottom and see the raging river – another challenge for someone with a fear of heights! The hike up Bright Angel Trail is a 9.8 mile trek. While the first three miles from the ranch are relatively easy, the last 7 miles are a long slow slog to the top. Since Bright Angel Trail is one of the most popular trails in the park, it’s also the most congested, especially as you get closer to the top. It’s no wonder why though, the views are large and spectacular.

About midway up a park ranger stopped all hikers from going any further for roughly 30 minutes due to a helicopter rescue. The next day we actually met the rescued woman in the airport and found out that she broke her ankle after tripping over some rocks. This is another reminder of how dangerous hiking can be, especially on the Bright Angel Trail, which was recently named as one of the 10 most dangerous trails in the country by Backpacker Magazine.

Although tired and sore, once we reached the top of the South Rim I was overjoyed by a spectacular sense of achievement. At that time it was the most miles I’d ever hiked in a two-day period. After a well-deserved ice cream stop we headed over to our hotel, El Tovar, which is one of the park’s National Historic Landmarks. This was the perfect spot to pamper ourselves after two days and 24 miles of hiking.

After all is said and done, some may ask “was it worth it?” Absolutely! As one of the Seven Wonders of the World, the Grand Canyon is a national treasure everyone should enjoy at least once in their lives.

Hiking Grand Canyon National Park provides first hand descriptions and detailed maps for all of the developed trails in the park—from easy day hikes suitable for novices and children to extended backpack trips geared for intrepid wilderness travelers. The guide covers 15 hikes on the South Rim and 13 hikes on the North Rim. Also included are tips on safety, hiking with children, access, and services, as well as indispensable information about backcountry regulations, permits, and water sources.

Kathy
RockyMountainHikingTrails.com

Exploring the Indian Peaks Wilderness

Along the southern border of Rocky Mountain National Park lies the 76,711-acre Indian Peaks Wilderness. This spectacular preserve stretches roughly 18 miles along the Continental Divide, and is roughly 15 miles at its widest point. Located primarily within the Arapaho and Roosevelt National Forests, the Indian Peaks Wilderness contains rugged peaks, alpine tundra, glacially-carved valleys, cirque basins, remnant glaciers, more than 50 lakes, six passes that cross the Continental Divide and seven peaks that climb above 13,000 feet. The area ranges in elevation from 8,400 feet to just over 13,500 feet, with roughly 35% of the land lying above treeline.

Many of the mountains within the wilderness, which became part of the National Wilderness Preservation System in 1978, are named after western Native American tribes, such as Apache Peak, Arikaree Peak, Kiowa Peak, Navajo Peak, Paiute Peak, Ogallala Peak, Pawnee Peak, and the highest point, North Arapaho Peak, at 13,502 feet.

The Indian Peaks are home to a wide variety of wildlife, including moose, elk, mule deer, mountain lions, black bears, bobcats, coyote, red fox, beaver, ptarmigan, marmots and pica, among others.

As you might expect the wilderness offers numerous recreational opportunities, such as hiking, backpacking, snowshoeing, cross-country skiing and fishing. The lakes and streams in the Indian Peaks are inhabited by native cutthroat trout, and introduced rainbow, brook, and brown trout.

Due to its close proximity to Denver and Boulder, Indian Peaks is one of the most heavily used wilderness areas in the United States. As a result, backcountry permits are required for all overnight camping between June 1st and September 15th. Permits are also required for all organized groups for day use and camping at any time throughout the year. Additionally, campfires are prohibited on the east side of the Continental Divide, and around most lakes on the west side. You may also want to note that mountain biking is prohibited, and that dogs are allowed on trails, but must be kept on hand-held leashes at all times.

If you’re seeking solitude you may want to consider hiking and camping on weekdays, or use less popular areas. The 17,000-acre James Peak Wilderness, directly to the south of Indian Peaks, may be an option as well.


Hiking in Indian Peaks Wilderness:

Within Indian Peaks are 28 trails that travel roughly 133 miles. They visit waterfalls, alpine lakes, tarns, high elevation passes and mountain summits. The six passes that traverse the Continental Divide provide access to some of the most spectacular alpine scenery in the Rocky Mountains. The wilderness area also contains many notable mountaineering routes.

Some of the most popular hikes in the wilderness include Lake Isabelle, Pawnee Pass and Pawnee Peak from the Long Lake Trailhead, Mt. Audubon from the Mitchell Lake Trailhead, Arapaho Glacier and Lake Dorothy from the Fourth of July Trailhead, Buchanan Pass from the Beaver Creek Trailhead, and Crater Lake from the Monarch Lake Trailhead. East of the Divide, near the town of Ward, is the Brainard Lake Recreation Area. It contains a fairly large campground, and serves as a hub for many trails into the wilderness.

Please note that many trails in the wilderness can remain snow-covered through June and into July.

The following are a list of trailheads that lead into the Indian Peaks.

East of the Divide (from north to south):
* Mt. Saint Vrain Trailhead
* Middle Saint Vrain Trailhead
* Beaver Creek Trailhead
* Mitchell Lake and Long Lake Trailhead (both near Brainard Lake)
      - Pawnee Pass
      - Lake Isabelle
      - Long Lake Loop
* Rainbow Lakes Trailhead
* Fourth of July Trailhead
* Hessie Trailhead
* Rollins Pass Trailhead

West of the Divide (from north to south):
* Roaring Fork Trailhead
* Monarch Lake Trailhead
* Meadow Creek Trailhead
* Devils Thumb Park Trailhead
* Rollins Pass Trailhead


Additional Information:

* Indian Peaks Wilderness Alliance

* Arapaho and Roosevelt National Forests

* Trails in Indian Peaks

* Colorado's Indian Peaks – by Gerry Roach

* Indian Peaks Trail Map – Nat Geo Trails Illustrated Map

For recorded voice information about the Indian Peaks Wilderness, please call 303-541-2519.






Jeff
RockyMountainHikingTrails.com
HikinginGlacier.com
TetonHikingTrails.com

Ramble On (2nd edition book on the rich history of hiking)
Exploring Glacier National Park
Exploring Grand Teton National Park