Tips for taking care of your hiking feet

The following are a few tips, suggestions and strategies for taking care of your feet before and during a hike to help ensure that it isn’t ruined as a result of blisters:

Toenails: Make sure you take the time to trim your toenails before a big hike, especially one that involves long descents. It’s best to clip your toenails as short as possible so that there’s no extra nail length. If need be, file the nails down until they’re flush with the skin. Sometimes I forget to do this and end up with a long nail digging into the flesh of a neighboring toe!

Socks: One way of preventing blisters is to wear proper socks. This means staying far away from 100% cotton socks which absorb sweat and can lead to blisters. It’s best to wear socks made from synthetics, or a blend of synthetics and cotton, which wicks moisture away and keeps your feet drier and cooler. Also, make sure you wear socks that fit properly. Socks that are too big can bunch together in boots and create friction areas that result in blisters.

Finally, I always keep an extra pair of socks in my backpack just in case the ones I’m wearing get wet.

Boots: Much has already been written on boots, including what type to wear, proper fit, etc. That discussion is beyond the scope of this article, but if you’re looking for an informative article on the subject I highly recommend this one. Also, my wife has had problems with blisters, and even lost a toenail while hiking to the bottom of the Grand Canyon several years ago. She’s since discovered that as a result of her narrow feet, she wasn't wearing boots that fit her properly. This article on Backpacker Mag offers solutions for people who have similar issues.

Boot laces: One way to help prevent blisters from forming on your heels, and toes from hitting the front of your boot, is to make sure your boots are properly laced, especially on descents.

When heading downhill it’s important to make sure that your heel doesn’t slip forward, thus causing friction which leads to blisters. The key is to keep your heel secure within the boot, while still allowing some room for natural swelling that occurs in the fore and mid areas of your foot.

Most good hiking boots have two types of eyelets: closed metal rings along the top of the foot, and quick-release types on the top of the boot above the ankle.

On the lower eyelets along the top of the foot, it’s best to lace your shoes with a little give. In other words, not snug, but not real loose either. This will give your foot room to expand as your foot swells during a hike.

Then, on that last lace before you start lacing through the quick release eyelets, do a single, very snug, overhand loop. Lace through the first pair of quick release eyelets and then do another snug overhand loop. Do the same all the way to the top of the eyelets (don’t strangle your ankle though!). This will anchor your heel area to the boot and keep it from sliding.

Another option for lacing boots, especially if you have narrow feet, is to use the technique outlined by the Hiking Lady in this video:




Gaiters: Most people would agree that wet socks suck. Wet socks are not only uncomfortable, but can also be dangerous if it’s cold out. Moreover, hiking for long periods in wet socks is a prescription for blisters.

One way to combat wet terrain, snow, and even sand and pebbles from jumping into your boots, is to wear gaiters. Basically there are two types: high and low. High gaiters are used for snowshoeing and mountaineering, extend to just below your knees, and are designed to keep your socks and pants dry. Short gaiters generally cover the lower part of your shin and are used in warmer weather to protect against wet terrain, sand and pebbles.

Blisters: The following are a few other suggestions for avoiding blisters:

* Train your feet. Don’t go out on a long hike without taking the time to toughen up your feet by doing walks or short hikes leading up to the big day.

* Don’t try to break in brand new boots on a long hike either. Wear a new pair around town, or on short hikes, before taking them long distance.

* Walking barefoot around the house, especially outside, will toughen the skin of your feet.

* Stop and remove dirt, sand, or any other debris that gets in your boots ASAP.

* Air your feet out during a break in order to cool and dry them off.

* For people with feet that sweat excessively, try using extra-strength antiperspirant creams, roll-ons, or powders to reduce sweating.

* If you have areas on your foot that have caused problems in the past, try putting moleskin or athletic tape on before blisters have a chance to form.

* If you do develop a hot spot, cover them immediately with moleskin, athletic tape, Adventure Medical Kits GlacierGel pads, or even duct tape before they become blisters.

Treating Blisters: Well, if all of the above fails, and you still wind up with a blister, here are a few tips for treating them (and another good reason for keeping a small first aid kit in your pack).

* If the blister isn’t torn and is full of liquid, pierce it from the side with a sterile needle at its base and let all the fluid drain out. If the affected skin is still intact, don't remove it. Instead, cover the drained blister with moleskin.

* If the blister is already torn, carefully cut away the loose skin and clean the area with antiseptic. Allow it to dry and harden in the open air for as long possible. Before resuming your hike, put a band-aid or gauze over the torn blister and then put a layer of moleskin over the blister area. It’s best to cut a doughnut shaped piece of moleskin that fits around the blister rather than putting it directly on it.

* If you have a blister that's buried deep in the skin and doesn't hold a lot of liquid, it’s best not to puncture them. Instead, just cover them with a moleskin doughnut to relieve the friction.

If you have any other helpful tips, please feel free to add them in the comments section.



              ************************************************************************************

Check out our online trail guides:

• Glacier National Park: HikinginGlacier.com

• Grand Teton National Park: TetonHikingTrails.com

• Rocky Mountain National Park: RockyMountainHikingTrails.com

• Just released: Ramble On: A History of Hiking

The Grand Canyon: Rim to Rim

Bonus guest blog written by my wife, Kathy:

For many hikers, a “bucket list” or “life list” just wouldn’t be complete unless it included a rim to rim hike across the Grand Canyon. I was fortunate enough to do just that over the Memorial Day weekend in 1996 with three fellow hikers. While the hike itself was no easy task, perhaps just as difficult was trying to coordinate all the required reservations - at least one year in advance!

Our plan was to hike down the North Kaibab Trail, spend the night at the Phantom Ranch, and then climb back up the South Rim via the Bright Angel Trail the next day. To accomplish this we had to leave our car at the South Rim and then take the five hour shuttle to the North Rim. The day we arrived at the South Rim temperatures were in the 80’s, however, by the time we reached the North Rim that evening, it was snowing!

After spending the night at The Grand Canyon Lodge, the only lodging on the North Rim, we took the park shuttle to the North Kaibab trailhead at daybreak to begin our 14 mile trek to the bottom of the canyon. Starting off we dressed in lots of layers as the temperature was quite cold that morning.

Surprisingly, the hike begins in a spectacular alpine setting. As you continue down the trail you’ll quickly begin to see millions of years of erosion as you descend through the various geologic eras. You’re also likely to see guided mule tours as you proceed down the canyon. Some might consider this the “easy” way down to Phantom Ranch, but some of those folks didn’t appear to be having a particularly good time. We learned that mules prefer to hug the outside of the trail, which was a little frightening for some of the riders. I should note here that the park service emphatically claims that no one has ever been killed while riding a mule in the park.

This being my first visit to the deserts of the southwest, I was quite surprised by the amount of wildflowers we saw along the trail.

The first section of the North Kaibab Trail to Supai Tunnel is extremely steep, dropping more than 1400 feet in the first 1.7 miles. There are several sections where the trail is essentially a shelf on a wall. The steep drop-offs in some places are quite frightening. From Supai Tunnel to the Cottonwood Campground, the trail isn’t quite as steep, but still has an average grade of 10%. Once past the campground, with “just” 7 miles to go, the hike becomes much easier on the knees and follows along the bottom of the canyon until you reach Phantom Ranch.

Phantom Ranch is only accessible by foot, mule or raft, and seems like an oasis after an all-day hike. We arrived late in the afternoon and made our first stop at the Phantom Ranch canteen where t-shirts, snacks and cold drinks are available. After purchasing the ceremonial Phantom Ranch t-shirt and a supersize Snickers, we headed over to our cabin. After a long day on the trail my feet were pretty beat up. Since our cabin sat along Bright Angel Creek, I immediately removed my boots and dipped my achy feet into the creek water. Although quite cold, it felt great. While the cabins only have the basics: bunk beds, a sink and toilet, guests must go to a separate building to take a shower. What I remember most were the luxurious towels and the hot water…this was an unexpected treat for being at the bottom of the Grand Canyon!

Dinner is served at a pre-determined time and your menu is chosen at the time you make your reservations. I’m glad I went with the beef stew – probably the best I’ve ever had. After the ranger presentation we all turned in early - too tired to do anything else.

After an incredible pancake breakfast the next morning we hit the trail at daybreak, each with a sack lunch provided by the Ranch.

Shortly after leaving Phantom Ranch we crossed the Colorado River using a suspension bridge where you can look straight down through the grated bottom and see the raging river – another challenge for someone with a fear of heights! The hike up Bright Angel Trail is a 9.8 mile trek. While the first three miles from the ranch are relatively easy, the last 7 miles are a long slow slog to the top. Since Bright Angel Trail is one of the most popular trails in the park, it’s also the most congested, especially as you get closer to the top. It’s no wonder why though, the views are large and spectacular.

About midway up a park ranger stopped all hikers from going any further for roughly 30 minutes due to a helicopter rescue. The next day we actually met the rescued woman in the airport and found out that she broke her ankle after tripping over some rocks. This is another reminder of how dangerous hiking can be, especially on the Bright Angel Trail, which was recently named as one of the 10 most dangerous trails in the country by Backpacker Magazine.

Although tired and sore, once we reached the top of the South Rim I was overjoyed by a spectacular sense of achievement. At that time it was the most miles I’d ever hiked in a two-day period. After a well-deserved ice cream stop we headed over to our hotel, El Tovar, which is one of the park’s National Historic Landmarks. This was the perfect spot to pamper ourselves after two days and 24 miles of hiking.

After all is said and done, some may ask “was it worth it?” Absolutely! As one of the Seven Wonders of the World, the Grand Canyon is a national treasure everyone should enjoy at least once in their lives.

Hiking Grand Canyon National Park provides first hand descriptions and detailed maps for all of the developed trails in the park—from easy day hikes suitable for novices and children to extended backpack trips geared for intrepid wilderness travelers. The guide covers 15 hikes on the South Rim and 13 hikes on the North Rim. Also included are tips on safety, hiking with children, access, and services, as well as indispensable information about backcountry regulations, permits, and water sources.

Kathy
RockyMountainHikingTrails.com

The Top of Texas

After staying in Van Horn the night before, we made the 60-mile drive north in the early morning darkness. My goal was to arrive just outside of Guadalupe Mountains National Park in order to a get a photo of El Capitan just as the sun begins to shine on the dramatic rock face of the mountain that stands at the southern terminus of the Guadalupe range.

With an elevation of 8,749 feet, Guadalupe Peak is the highest point in Texas, and, is the 14th highest state high point. It’s also one of only four state highpoints that’s located within a national park - Denali, Mount Rainier and Clingmans Dome being the other three.

The hardest part of the hike is at the very beginning in which the trail ascends a series of switchbacks over the course of the first mile-and-a-half or so. Hikers can use the parking lot and the highway far below to gauge their progress.

During this first section the trail climbs the east face of the peak, which means hikers are fully exposed to the hot desert sun. I highly recommend starting this hike before sunrise in order to knock-out as much of this section as possible during the relative cool of the morning. It's also a good idea to start early so that you’ll have time to get off the mountain before summer afternoon thunderstorms arrive.

At roughly 7000 feet in elevation, and 1.7 miles from the trailhead, the trail skirts a relatively narrow ledge. Although not exceedingly dangerous, you'll still want to take your time through this short section of trail. Just beyond this point the switchbacks mercifully come to an end (although they'll inflict more pain on the way down). Soon the trail winds around the other side of the mountain and reaches some much appreciated shade. From here the grade became much easier and remained relatively moderate for the rest of the hike.

As we traveled upward we saw numerous Northern Harriers flying just above us. Up at the summit we also saw a few Golden Eagles and a couple of Peregrine Falcons soaring and gliding on the thermal updrafts.

At the second cliff section:

The photo above includes a young man from New Zealand and his girlfriend getting ready to cross the highest bridge in Texas. Just days before a 7.1 magnitude earthquake hit near his hometown just outside of Christchurch. It took a day or two, but he finally received confirmation that his entire family was alright. He said his dad, who happens to be a building inspector, was keeping extremely busy in the aftermath of the quake. Coincidentally, the young Kiwi just happens to work as a rafting guide on the Pigeon River in Tennessee.

Just past the bridge we began the final climb to the top. Over the last quarter mile route finding became a little difficult. We made the same mistake a guy in front us made by missing the trail as it heads-off towards the right. Consequently, we took a route that required a little bit of scrambling. No big deal, it just would’ve been easier had we stayed on the main trail.

At the summit is a stainless steel memorial that was erected by American Airlines in 1958 to commemorate the 100th anniversary of the Butterfield Overland Mail Route, a 2800-mile stagecoach route that passed on the south side of the mountain. On one side of the pyramid is the American Airlines logo. Another side displays a U.S. Postal Service tribute to the Pony Express Riders of the Butterfield Stage. The third displays a compass with the logo of the Boy Scouts of America.

From the summit we could see a line of thick high clouds extending from one end of the horizon to the other in the far off distance (they say you can see more than 100 miles away). These were likely the leading bands of Hurricane Hermine that was pummeling central and east Texas that day.

Although the hurricane had no impact on our hike, hikers should always expect high winds on the mountain – especially during the winter months when winds can exceed 80 MPH on a fairly regular basis.

Looking towards the north from the summit:

Looking down on El Capitan and Highway 62/180 far below:

The park also recommends that you take a full gallon of water. I only took about 100 ounces, thinking that would be enough given the relatively cool weather that day. I barely had enough, however. During peak summer months I would definitely take the parks’ recommendation of one full gallon.

One final note about this part of the country: After our hike we had planned to attend the Evening Star Party at the McDonald Observatory 65 miles south of Van Horn. Every Tuesday, Friday and Saturday the observatory invites the public to view the universe through 16 and 22-inch telescopes located atop Mount Locke and Mount Fowlkes (6300-6800 feet). The observatory in the remote Davis Mountains offers some of the darkest night skies in the continental United States. Unfortunately Hurricane Hermine wasn’t going to allow that to happen that night. As the early evening progressed the clouds continued to thicken, so we decided to cancel our plans. However, we did hear a lot of great things about the program and sounds like it would be a great excursion if you’re in the area.

Trail: Guadalupe Peak Trail
RT Distance: 8.5 miles
Elevation Gain: 2927 feet
Max Elevation: 8749 feet



Hiking Carlsbad Caverns & Guadalupe Mountains National Parks is the only comprehensive guide that covers all the hiking trails in both parks.












National Geographic Trails Illustrated Map for Guadalupe Mountains National Park also includes coverage for Lincoln National Forest, Lonesome Ridge WSA, Devils Den Canyon WSA, McKittrick Canyon WSA and the Guadalupe Mountains Wilderness.








Jeff
RockyMountainHikingTrails.com

The Cerro Grande Route

Roughly 45 miles northwest of Santa Fe are the ancient ruins and deep canyons of Bandelier National Monument. Designated as a national monument in 1916, Bandelier preserves the homes of the Ancestral Pueblo people.

Archeological surveys show that the Ancestral Pueblos began building permanent settlements in Bandelier by 1150, but had moved to new homes along the Rio Grande by 1550.

The main portion of the park, in Frijoles Canyon, contains a number of ancestral homes and dwellings, kivas (circular, half-buried ceremonial structures), rock paintings and petroglyphs.

The last time we visited Bandelier we spent most of our time in Frijoles Canyon. This time we decided to hike the Cerro Grande Route, a trail located in the fairly isolated northwestern corner of the park. This “Route” offers a much different experience as compared to the rest of Bandelier. Instead of canyons and deserts, the trail explores the subalpine and montane forests of the Jemez Mountains.

Destination for the “Route” is the top of Cerro Grande Peak, Spanish for “Big Mountain”, which at 10,199 feet in elevation is the highest point in the park. The path alternates through open meadows, aspen groves and pine forests. Even in mid-September we still saw a wide variety of wildflowers.

Through the first sections of trail we noticed a fair amount of evidence of the Cerro Grande Fire that burned 48,000 acres in 2000. The fire started as a controlled burn by the Forest Service, but got out of control as a result of high winds and eventually destroyed 235 homes in the Los Alamos area. By no means, however, does the fading damage detract from the sublime beauty of this hike.

Be sure to look for elk, in addition to the mule deer and pikas we saw along the way.

Most of the climbing comes in the last three quarters-of-a-mile or so. The hike ends at a fairly open meadow at the summit of the peak – it would be called a bald if it were in the Southern Appalachians. From the top you can see the Valles Caldera, the Sangro de Cristo Mountains and the Sandia Mountains. Actually, the views are much better just a couple hundred feet below the summit.

Cerro Grande Peak forms part of the rim of the Valles Caldera, a twelve-mile-wide crater that formed when the earth collapsed after a catastrophic volcanic eruption took place here roughly 1.2 million years ago – very similar to how Yellowstone was created.

The prominent valley that dominates the view from the top is known as the Valle Grande. In the center of the caldera, and on the far end of the Valle Grande, is Redondo Peak, which, geologically speaking, is a volcanic resurgent dome. Although no longer active, it was formed roughly 70,000 years after the main caldera-forming eruptions occurred.

Several movies have been shot in and around the Valles Caldera, including The Gambler, Buffalo Girls, Last Stand at Saber River, The Missing and most recently, Seraphim Falls, which starred Liam Neeson and Pierce Brosnan.

In a couple of days I’ll be posting a report from our Tsankawi Loop hike, which is located in a separated section of Bandelier that took us up close to several cave dwellings and petroglyphs.

Trail: Cerro Grande Route
RT Distance: 4 miles
Elevation Gain: 1300 feet
Max Elevation: 10,199 feet
TH Location: 11.6 miles past the entrance to the Visitors Center



More than a guide book, A Guide To Bandelier National Monument, includes a 38 page introduction which gives a brief description, from prehistory, European arrival, to the WWII era and its aftermath.










Jeff
RockyMountainHikingTrails.com

Viva La Vega

The Santa Fe National Forest in Northern New Mexico is a gigantic 1.6 million-acre playground that offers hikers, horseback riders and mountain bikers more than 1000 miles of trails.

With so many hiking choices, we decided upon one of the local favorites, a destination known as La Vega, or “The Meadow”. The hike starts from the Winsor Trail (254) trailhead near the Santa Fe Ski Basin roughly 15 miles east of downtown Santa Fe.

After climbing a relatively steep 550 feet over the course of the first 0.75 miles, there’s a slight downhill all the way to La Vega - making the rest of the trail a very easy and pleasant hike.

Upon reaching the top of the climb we passed through a gate and entered the 224,000-acre Pecos Wilderness Area. The first sections of our hike passed through a predominantly spruce-fir forest, which was also characterized by an abundance of Old Man's Beard hanging from the branches. This is always a welcome sign because it usually indicates that you’re in the midst of some very clean air. Old Man's Beard, a type of lichen, tends to not grow in polluted air, especially if sulfur dioxide is present.

About a third of the way into our hike we meet a professor from a local community college who was out inspecting this years’ mushroom crop with a couple of students. He described mushrooms to us as falling into three different categories: illin’, killin’ and thrillin’ (nothing about edibles though.…grillin??).

Roughly half-way to our destination the conifers gave way to the largest and thickest aspen forest I’ve ever walked through. Although popular in the summer, this would also make for an excellent hike in the fall when the aspen leaves turn to brilliant shades of orange and yellow.

One interesting factoid about aspens is that they grow in colonies. One large grove of aspens could be the result of just one single seedling that spreads by means of its root system. Each individual tree within a colony can live for 40–150 years above ground, but the root system of the colony can live for extended periods. One such example is the aspen colony in Utah known as “Pando”, which covers more than 100 acres and is thought is to be 80,000 years old!

Roughly 2.5 miles into the hike we turned left (northbound) onto the Upper Nambe Trail (101), and hiked another half-mile. Immediately after crossing the Rio Nambe River we then turned westbound (left) on the Rio Nambe Trail (160). La Vega was just another quarter-mile away (see map below).

La Vega, as you might suspect from its’ name, is a large grassy meadow. It offers views of 12,622-foot Santa Fe Baldy. During the summer, from mid-June until mid-August, the meadow is filled with wildflowers, and is considered to be one of the most beautiful meadows in the region.


La Vega can be incorporated into a variety of day loop hikes and backpacking trips. In fact, there’s a very nice backcountry campsite on the far end of the meadow under a copse of trees with a very small stream running nearby.

I’d like to tell you about the rest of our adventure at “The Meadow”, but, what happens in La Vega stays in La Vega....

Trail: Winsor 254 / Upper Nambe 101/ Rio Nambe 160
RT Distance: 6.5 miles
Elevation Gain: Roughly 1400 feet
Max Elevation: Roughly 10,850 feet



Hiking New Mexico covers 91 hikes, from the La Luz Trail to the San Mateo and Peloncillo Mountains.











Jeff
RockyMountainHikingTrails.com

Tips for taking care of your hiking feet

The following are a few tips, suggestions and strategies for taking care of your feet before and during a hike to help ensure that it isn’t ruined as a result of blisters:

Toenails: Make sure you take the time to trim your toenails before a big hike, especially one that involves long descents. It’s best to clip your toenails as short as possible so that there’s no extra nail length. If need be, file the nails down until they’re flush with the skin. Sometimes I forget to do this and end up with a long nail digging into the flesh of a neighboring toe!

Socks: One way of preventing blisters is to wear proper socks. This means staying far away from 100% cotton socks which absorb sweat and can lead to blisters. It’s best to wear socks made from synthetics, or a blend of synthetics and cotton, which wicks moisture away and keeps your feet drier and cooler. Also, make sure you wear socks that fit properly. Socks that are too big can bunch together in boots and create friction areas that result in blisters.

Finally, I always keep an extra pair of socks in my backpack just in case the ones I’m wearing get wet.

Boots: Much has already been written on boots, including what type to wear, proper fit, etc. That discussion is beyond the scope of this article, but if you’re looking for an informative article on the subject I highly recommend this one. Also, my wife has had problems with blisters, and even lost a toenail while hiking to the bottom of the Grand Canyon several years ago. She’s since discovered that as a result of her narrow feet, she wasn't wearing boots that fit her properly. This article on Backpacker Mag offers solutions for people who have similar issues.

Boot laces: One way to help prevent blisters from forming on your heels, and toes from hitting the front of your boot, is to make sure your boots are properly laced, especially on descents.

When heading downhill it’s important to make sure that your heel doesn’t slip forward, thus causing friction which leads to blisters. The key is to keep your heel secure within the boot, while still allowing some room for natural swelling that occurs in the fore and mid areas of your foot.

Most good hiking boots have two types of eyelets: closed metal rings along the top of the foot, and quick-release types on the top of the boot above the ankle.

On the lower eyelets along the top of the foot, it’s best to lace your shoes with a little give. In other words, not snug, but not real loose either. This will give your foot room to expand as your foot swells during a hike.

Then, on that last lace before you start lacing through the quick release eyelets, do a single, very snug, overhand loop. Lace through the first pair of quick release eyelets and then do another snug overhand loop. Do the same all the way to the top of the eyelets (don’t strangle your ankle though!). This will anchor your heel area to the boot and keep it from sliding.

Another option for lacing boots, especially if you have narrow feet, is to use the technique outlined by the Hiking Lady in this video:




Gaiters: Most people would agree that wet socks suck. Wet socks are not only uncomfortable, but can also be dangerous if it’s cold out. Moreover, hiking for long periods in wet socks is a prescription for blisters.

One way to combat wet terrain, snow, and even sand and pebbles from jumping into your boots, is to wear gaiters. Basically there are two types: high and low. High gaiters are used for snowshoeing and mountaineering, extend to just below your knees, and are designed to keep your socks and pants dry. Short gaiters generally cover the lower part of your shin and are used in warmer weather to protect against wet terrain, sand and pebbles.

Blisters: The following are a few other suggestions for avoiding blisters:

* Train your feet. Don’t go out on a long hike without taking the time to toughen up your feet by doing walks or short hikes leading up to the big day.

* Don’t try to break in brand new boots on a long hike either. Wear a new pair around town, or on short hikes, before taking them long distance.

* Walking barefoot around the house, especially outside, will toughen the skin of your feet.

* Stop and remove dirt, sand, or any other debris that gets in your boots ASAP.

* Air your feet out during a break in order to cool and dry them off.

* For people with feet that sweat excessively, try using extra-strength antiperspirant creams, roll-ons, or powders to reduce sweating.

* If you have areas on your foot that have caused problems in the past, try putting moleskin or athletic tape on before blisters have a chance to form.

* If you do develop a hot spot, cover them immediately with moleskin, athletic tape, Adventure Medical Kits GlacierGel pads, or even duct tape before they become blisters.

Treating Blisters: Well, if all of the above fails, and you still wind up with a blister, here are a few tips for treating them (and another good reason for keeping a small first aid kit in your pack).

* If the blister isn’t torn and is full of liquid, pierce it from the side with a sterile needle at its base and let all the fluid drain out. If the affected skin is still intact, don't remove it. Instead, cover the drained blister with moleskin.

* If the blister is already torn, carefully cut away the loose skin and clean the area with antiseptic. Allow it to dry and harden in the open air for as long possible. Before resuming your hike, put a band-aid or gauze over the torn blister and then put a layer of moleskin over the blister area. It’s best to cut a doughnut shaped piece of moleskin that fits around the blister rather than putting it directly on it.

* If you have a blister that's buried deep in the skin and doesn't hold a lot of liquid, it’s best not to puncture them. Instead, just cover them with a moleskin doughnut to relieve the friction.

If you have any other helpful tips, please feel free to add them in the comments section.



              ************************************************************************************

Check out our online trail guides:

• Glacier National Park: HikinginGlacier.com

• Grand Teton National Park: TetonHikingTrails.com

• Rocky Mountain National Park: RockyMountainHikingTrails.com

• Just released: Ramble On: A History of Hiking